Tuesday, 29 December 2015

recipe: really yummy lactation cookies



Lactation cookies. Yes, lactation cookies are a real thing. And all cookie lovers who lactate rejoice.

One of the greatest things to happen to me this time around is being able to nurse my son (you can read about my nursing struggles with my firstborn here). Unfortunately, I don't have amazing supply so I've had to resort to all the crazy supplements and pumping sessions to keep the milk flowing. But these lactation cookies are by far the most enjoyable way to boost my supply. And yes, I do believe they work. But even more wonderful than that is that they really are yummy!

So how do lactation cookies work? Well, they use "galactagogues" (yes, a real word) that women have been swearing by for decades -- namely, brewer's yeast, oats, and flax -- to boost supply. 

Now these cookies do come with a warning: they are not low fat and they will not help with your post-baby weight loss. sorry. But they are yummy and when it's 3 am and you have a ravenous newborn AND you've got the nursing munchies, the calories simply don't matter.

Ingredients:

3 cups rolled oats
1 1/2 cups all-purpose flour
6 tablespoons brewer's yeast (*this is a crucial ingredient! don't skip it! you can find brewer's yeast at your local Bulk Barn)
3 tablespoons ground flaxseed
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/4 teaspoons salt

3/4 cup butter
5 tablespoons coconut oil
1 1/2 cups white sugar
2 eggs
1/4 cup peanut butter

1 1/2 cups chocolate chips

Directions:
Preheat oven to 350 degrees. Combine the first 7 ingredients in a large bowl. In a separate bowl (I use my stand mixer) combine the butter and oil and then add the sugar, beating until fluffy. Follow with the eggs and peanut butter until well combined. Add the wet ingredients to the dry ingredients and then add the chocolate chips.

Scoop onto baking sheet and bake for 10 minutes (don't overdo these unless you like them crunchy) or until done.

I modified this recipe from here.

Enjoy!

To yummy galactagogues,
 Dion

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Friday, 18 December 2015

have pretty presents this Christmas

I have a confession. I am a bit of a wrapping paper nut. Most people don't understand, but those who do (like my mom...from whom I got this addiction), know that the only thing better than a thoughtful gift is a beautifully wrapped, thoughtful gift. It's been a busy season with a new baby at home, but that wasn't going to stop me from wrapping each and every present I bought, nor taking meticulous care as I wrap. With the exception of Gemma's gifts of course -- she's going to annihilate whatever her toys are wrapped in.

With Christmas exactly one week away (wow. panic. breathe. you got this.) I thought I'd share a few simple things to make your gifts so pretty you'll cry when they are unwrapped.






#1 - Choose a colour scheme and go with it. This year I've done black, gold, silver and craft paper. I love the combination of all out glitzy paper paired with the rustic look. When you stick to a unified scheme your tree looks oh so pretty. Bonus points if you coordinate the wrap with your tree's decor theme! (yes I do this. again, I blame my nuttiness on my mom entirely)

My favourite places for paper (I always buy at the end of season for next year) include:
- Homesense (of course)
- Target (RIP)
- Ikea (at the end of the marketplace area)
- Walmart (hard to believe, but yes)
- Chapters (end of season or else you have to mortgage your home to afford it)
- Pier One (also, end of season)


 #2 - Skip the ribbon. Ok, I love curling ribbon. But there are alternatives including decorative tape (which I didn't do this year) and twine. You can purchase twine at the dollar store, but I got a three pack of black, white and brown at Ikea this year and I have been loving interchanging them. I just love the simplicity of a twine shoe-string bow.





#3 - Don't forget the tag. Don't wrap the most beautiful gift and attach a tacky tag to it. Stores like Homesense, Ikea and even Wal-mart have some really pretty tags. Again, follow your colour scheme. My mom actually prints her own tags on clear labels so that she doesn't have to write out everyone's names multiple times -- brilliant I tell ya.



#4 - Add a little pizzaz. Sometimes I tie a Christmas ornament to the ribbon to make the gift just a little more beautiful. Plus it serves as another little gift to the recipient. This star ornament I got for dirt cheap, literally, at Canadian Tire this year. Yes, CANADIAN TIRE. Proof you can be cheap and classy all at once.

#5 - Take your time. Don't rush ladies. Make a big cup of tea and set out a plate of cookies and then wrap with care. Treat these babies with respect.

Now, if you do all these things, prepare to cry a little on the inside on Christmas day when all your hard work gets thrown in the trash. So put those puppies under the tree ASAP and snap a photo so you remember how lovely those presents once looked.

To having the merriest of Christmases...from me to you,

♥ Dion

Monday, 7 December 2015

Five Tips for VBAC Success


Recently I shared my VBAC success story on the blog with the hopes of encouraging any mamas planning to VBAC one day. I thought it would be helpful to share five tips for VBAC success with you brave ladies.


1 (a) - Research, Research, Research:


Knowledge is power, right? VBACs are not without risks and some moms are better candidates than others. You will get a sense from your research and conversations with your doctor whether you are a good candidate. The 1 in 200 risk of uterine rupture was what freaked me out the most about having a VBAC; however, when I did my research I learned that EVERY delivery has its risks, VBAC or not. Some of these complications are about as likely to occur as  a uterine rupture, and yet your doctor may not even mention these risks! For me, the research took some of the fear out of the process.


1 (b) - Don’t research too much:


Ok, so now I am confusing you!! Yes, do your research BUT dr Google can be a scary place. Don’t read and ruminate on the one in a million chance of something happening to you or your baby. Otherwise you’ll just go ahead and book a c-section, which has its own fair share of “one in a million” risks!


2 - Choose your medical provider wisely:


Although VBACs are considered safe, not all providers are as comfortable or experienced with performing VBACs as others. I’m not sure it really matters whether you choose an OBGYN, family doctor or a midwife, what matters most is that your caregiver understands your wishes and is on board. Personally I knew I wanted a medicated birth (I love me some [legal] drugs!) and with some of my higher risk history the OBGYN seemed like the best call. Plus, I am of the belief that if I did end up needing an emergency c-section, I didn’t want to have to switch care providers in the middle of my delivery. OBGYNs have gotten a bit of a bad rap since everyone watched “The Business of Being Born” on Netflix, and while I know that some doctors are more eager to “cut”, you can find OBGYNs who are truly motivated by what is best for mom and baby, and will not perform c-sections unless they find it truly medically necessary.


If the doctor you are referred to isn’t in support or doesn’t make you feel comfortable, get another referral. You want a care provider who you trust implicitly.


3 - Find a VBAC mama tribe:


There’s nothing more encouraging to a mom hoping to VBAC than a mom who has done it. Find friends, acquaintances, anybody who has VBAC’d and ask them to tell you their story. Read my story and share it with others. These stories will pierce through the times of doubt that you will feel along the way.


4 - Think positively:


Hearing positive stories of others’ VBACs are just part of the mental game you need to play when planning a VBAC. You need to train your mind and your heart to think and feel positively towards your delivery -- this is hard because something negative happened for you to need to VBAC in the first place! If you read my VBAC story you know that I devoted a lot of mental and emotional energy to believing that my VBAC would happen. For me, that looked like prayer and reading my Bible. I know that may not be everyone’s thing, but it's hard to deny the power these acts had in my situation. For you, it might mean planning and visualizing your VBAC and avoiding negative thinking patterns (such as,“I’ll try for a vbac but it’ll probably end in a c-section”). Also, surround yourself with positive people, cheering you on toward your goal. I think my husband wanted me to VBAC as much, if not more, than I did. Whenever I felt doubt and fear, he stayed positive, assuring me that a VBAC was possible.


5 - Take care of yourself:


I always felt my VBAC would happen regardless of what I did physically to prepare, so I never went to chiro or physio and I certainly wasn’t doing hundreds of cat-cows a night to ensure baby was in the right position. However, lots of women swear by those to get baby right where you need it to be! And I suppose it couldn’t hurt. But taking care of yourself during your pregnancy is crucial, to ensure you will be physically well to deliver. Giving birth is HARD physically, and fortunately I was in pretty good shape prior to getting pregnant, so I really did have a lot of stamina when it came time to push (the drugs didn’t hurt either!). There isn’t much you can control during your delivery, but you can set yourself up for success by eating healthy, keeping active and resting when possible (which is nearly impossible with a toddler…).


Good luck on your VBACs mamas. I’d love to hear your tips and success stories too!


To beautiful babies and beautiful births,

Dion

Sunday, 8 November 2015

VBAC Success Story: How Mama Got Her VBAC

Long before I was pregnant with Major I knew I wanted to VBAC my second child. VBAC -- vaginal birth after cesarean section -- is a term that many are unfamiliar with, unless perhaps you’ve had a previous c-section. The notion that “once a cesarean, always a cesarean” is actually a myth; according to the Society of Obstetricians and Gynecologists of Canada, VBACs should be offered to women who prove to be good candidates (see here for more info). But for many women hoping to VBAC, the decision to do so isn’t an easy one -- usually there are a great deal of emotions and “unknowns” to process, such as re-living the circumstances leading to the the initial cesarean, weighing the risks of VBAC (in particular, the 1 in 200 risk of uterine rupture), and coming to terms with the real possibility of labouring, only to end in another cesarean. Plus, doctors vary in their support. Because of this, moms who desire a VBAC often flock to women who have had one, seeking information and ultimately encouragement--I am posting my VBAC story to do just this. I encourage you to share my story with other moms needing this encouragement.


But first, every VBAC story starts with an initial c-section.


Towards the end of my pregnancy with my first baby, Gemma, I had had some concerns--I didn’t feel her move often, I had begun to lose weight and my fundal height was small (up to four weeks behind!). Up until then my pregnancy had been “textbook” and I was in perfect health, and so despite his concern, the doctor was optimistic that all was well with the baby. When he sent me in for a biophysical profile (BPP) ultrasound at 38 weeks, we were hopeful all was well with the baby. At the ultrasound my daughter scored 2/8 (to provide some perspective: healthy babies score 8/8, babies you “watch” score 6/8), and when the radiologist met with us he told us we needed to go right away to the hospital to have her as she was in “fetal distress”. My innate mother's protective instinct took over -- I told Matt I just wanted the doctors to “cut her out” -- I needed my baby safe at any cost. After she was non-responsive to the non-stress test administered at the hospital, the nurses began to prep me for surgery, even before they had had time to consult with the doctors (who were tied up in another surgery) -- they knew the situation was bad and baby had to come out right away. Before long we met with the doctors and twenty minutes later (literally), I had my sweet Gemma. Thankfully she was born perfectly healthy. We found out later that she had had marginal cord insertion of the umbilical cord which was limiting blood flow to the placenta. From the moment I heard her healthy cry and she pooped all over the weigh scale, life would never be the same!


While I absolutely adored my little girl, I was in shock that I had had my baby so quickly, and I found the recovery from the c-section difficult physically and emotionally. I learned that day that giving birth rarely goes the way you expect. I was utterly disappointed by my birth experience. I felt gypped of the rite of passage of labouring to bring my baby into the world--I didn’t get to hold Gemma until she was an hour old and enjoy those serene first moments with my newborn baby, and as a result nursing was a challenge from the very start. I also hated the feeling of relying on everyone around me to care for my baby and myself. When moms who hadn’t had c-sections made comments like, “be thankful you didn’t labour”, somehow implying that a c-section was a breeze compared to a natural delivery, I felt incredibly alone in my pain.


I desperately wanted to VBAC my second.


After doing a lot of research about VBACs and then of course getting pregnant, my doctor refered me to one of the most experienced OBGYNs in Edmonton. At the initial consult I was insistent about my desire to VBAC this baby; he was cautiously supportive. I was the ideal candidate: I had had a “cold c-section” meaning that my c-section was not due to my physiology or failure to progress, I had waited a while between children and I had a tendency for smaller babies. However, he was clear that he did not want to induce me so baby would have to come on its own, close to its due date. I was glad he was being cautious, as I was still fearful of complications during the VBAC.


My pregnancy was “textbook” once again, until around 36 weeks when I was sent in for another BPP to confirm that the baby was doing well (we were being careful in light of what happened with Gemma). Since the baby was moving lots and I was steadily gaining weight (perhaps a little too steadily!), I was not worried in the least about this ultrasound--until the radiologist walked into the room. I had seen this story before. The tech had briefed the radiologist on my previous pregnancy, and so the radiologist began by saying that the good news was that my baby had scored 8/8 on the BPP, but that my amniotic fluid levels, also known as AFI, were too low. She sent me right away to the hospital for a non-stress test. Assuming the worst, I called my husband to join me at the hospital. Thankfully the baby did amazing on the non-stress test and the doctor on shift assured us the baby was fine, but that we did need to routinely monitor him for the final month. I was to go into the hospital every other day for non-stress tests until I could meet with my OBGYN (who was on holidays on the other side of the world, literally) to set up a  game plan for the final four weeks.


Later that weekend I returned for another non-stress test and the baby did well again; however, the doctor on call really did not like my low fluid levels. She said if I were her patient in her practice, she wouldn’t wait long to deliver this baby. I insisted we wait until I hear from my doctor before we make any decisions (after all, we were talking about delivering a baby at 36 weeks gestation!), but she was clear that the next time I came in for a non-stress test, the doctor scheduled to be on duty was very conservative and would want to perform a c-section right away. We were to keep our hospital bags in the car. The evening we went in for the third non-stress test I totally expected to give birth by c-section; in fact I had begun to come to terms that a VBAC just wasn’t in the cards for me and our parents cleared their schedules to babysit Gemma for the four day hospital stay.


When we arrived at the hospital, fortunately, there are been some miscommunication and the doctor we had heard would be working wasn’t; in fact, the doctor who had reviewed the first non-stress test/ultrasound was the doctor on duty! She once again affirmed that she felt the fluid levels could have been miscalculated on the test depending on baby’s position, and considering how the baby looked on both the ultrasound and how he responded to the non-stress test, she wasn’t overly concerned. She even mentioned that a VBAC was very likely considering he was measuring small. In a matter of minutes I had gone from expecting a c-section (and trying to be okay with it) to hope once again that a VBAC was possible.


When we were able to meet with my OBGYN, he agreed we needed to watch baby carefully and that he wanted my fluid levels to go up, or else he would schedule an induction for later in the week. Despite originally telling me he didn’t want to induce, my cervix was favourable and so he was okay going forward with the VBAC. To improve my fluid levels I had to start drinking boost shakes (to increase nutrition to the baby) and we informed family and a few friends, asking them to pray that my AFI would normalize. I had an ultrasound immediately following that appointment and my fluid levels were already increasing! Before even drinking the shakes, a miracle was starting to happen in my body. The doctor was pleased by the higher levels and we decided to just wait and see, take it day by day, before we make any decisions about induction.


The final month of my pregnancy was an exhausting whirlwind of ultrasounds and non-stress tests at the hospital. The nurses at the Grey Nuns got to know me well and were rooting for me that all would turn out fine. Each week I went into the battery of tests terrified that my baby wasn’t doing well, only to hear from the doctor that all was measuring perfectly. At times I was an emotional wreck, calling my husband at work, afraid that I hadn’t felt the baby move recently and maybe things were going downhill with the baby. Emotionally I was reliving what had happened to Gemma.


Over the course of this pregnancy, and especially in those final months, I had prayed very specifically about the type of birth I wanted. I wanted the baby in the ideal position for a vaginal delivery, I wanted an epidural that worked well and didn’t slow down my labour, I didn’t want my labour to be augmented by pitocin, I wanted my doctor to deliver and I wanted minimal tearing. I even prayed that the delivery would be so smooth and uncomplicated, that the nurses would comment on it. I read passages of scripture about how we must ask for what we need/want and believe that God would provide it. This was all part of the process of preparing me mentally and emotionally for the big day.


At my 40 week appointment, the doctor and I had decided on making Tuesday, October 6, my induction date. I really wanted him to induce me on the Friday before, but he refused since there was no guarantee that I would deliver before he was off for the evening. I had been having all the pre-labour symptoms in the book, and was scared that I would go into labour on the weekend when he wasn’t on; but when he checked his schedule to see who was working, he realized that he was actually on most of the weekend! I was immediately put at ease knowing that if I went into labour, there would be a good chance he would deliver.


Then, two days later, on Friday, October 2, Matt and I decided to go out to dinner and a movie (The Martian with Matt Damon! So good!). In the afternoon that day I had had some cramping, but nothing super uncomfortable. When I dropped Gemma off at my mom’s I told her about my cramping and we decided together that they were most definitely contractions. At supper I started timing them and they appeared  to have a pattern, but they were probably about 10-13 minutes apart, so there was no reason to head to the hospital. At the movie theatre I struck up a conversation with the woman sitting beside me, mentioning that I might be in labour. She thought it was hilarious that I would go to a movie while in labour and shared the birth stories of her children. It was all funny until the last 15-20 minutes of the movie when the cramping was really uncomfortable. I just wanted the movie to be over so that I could go home and rest. I told Matt we might have to go to the hospital that night, so we decided to stay over night at my mom and dad’s -- they live closer to the hospital and we wouldn’t have to disturb Gemma from her sleep.


For the next couple hours in bed the contractions were getting closer together, and increasingly more painful. I had a few that I just couldn’t handle any more, so we headed to the hospital. Of course, as we drove the the hospital things started to ease up. We ended up waiting in the hospital parking lot for an hour to see if the contractions would get worse. Around 4 am and still waiting in the parking lot, my mom texted me and told me to go in to get checked. When I got to labour and delivery the pain was bearable, but they gave me morphine and told me to walk around for an hour. If I progressed, they would consider it labour, if I didn’t, then it was just prodromal labour (pre-labour). Sure enough, after the hour passed, my body clearly wasn’t responding to the contractions and I was sent home to rest. Thankfully the morphine helped me to sleep in until noon the next day. I woke up pain free and figured my labour had stalled.


After a late breakfast at my parents’, we went home to spend our Saturday afternoon together as a family. I wanted to get a couple things done since I knew baby would be here, at the latest, on Tuesday at my induction.  A few hours into the afternoon, the contractions came back. They were only a nuisance until around supper time, so I laboured on my own, hiding away in my room so that Gemma wouldn’t see me in pain. Around 6:00 pm I had had my bloody show and called the hospital to see if I should come in. They assured me that it was just my cervix dilating and since I was coping well at home, I should stay there. I mentioned that I was attempting a vbac, but that didn’t seem to matter--staying home was what I must do. I was getting pretty uncomfortable though, so I decided to have a bath -- that’s what all my friends said would make it feel better. But in the bath things got more and more uncomfortable. I told Matt to get Gemma to bed -- I couldn’t labour on my own any more. He got her to bed around 7:45, and at about 8:20 I had a contraction so terrible I thought my uterus was exploding. I was sure I had ruptured...I MIGHT have a tendency to think irrationally at times. I told Matt to call my mom to come over right away. She was there within half an hour and we were on the road to the hospital. This time the contractions didn’t slow down (except for one ten-minute break) and when I made it up to L&D I was writhing in pain. When the nurse checked me I was already at 4.5 cms (yay!) and she immediately got me a room and my epidural.


Unfortunately my doctor was not on shift until Sunday afternoon, and so I had to meet with a doctor I didn’t know at all. My first words to him were, “I’m trying for a vbac and I am terrified my uterus is going to rupture! Have you done many vbacs before?” He kind of chuckled and informed me the first and only time he had seen a uterus rupture was 18 years ago and that was the fault of the medical team, as back then they didn’t really know how to monitor vbacs properly. He mentioned that his happiest patients are his vbac patients and that I needed to just relax. His tone was totally sarcastic and condescending, but at the moment that was EXACTLY what I needed to be reassured. I told him that if I got my vbac “I would love him forever” haha, to which he quipped, “Dion, that’s just the epidural talking”. His sense of humour was perfect for me in the moment; his confidence was calming.


At 6 cm he broke my water, assuring me that this would make my uterus more efficient and less likely to rupture. Other than this augmentation, not once did I need pitocin or any other means to encourage contractions. My husband and I had become pros at reading the monitors (from all my previous NSTs), and he watched the tracings carefully the whole time -- Matt told me that not once during my labour did my contractions slow or become unevenly spaced, and baby’s heart rate never dropped below 130. I was having a textbook labour. I used this time to rest and meditate on some of the scriptures I had in my phone, reminding me that God was present and that he was answering my prayers. By 1:20 am Sunday morning, I was at 8 cm. By 3:00 am I was starting to feel the contractions more through the epidural. The nurse said that meant I was either transitioning to 10 cm or that I needed a top up. When she checked me I was already at 10 cm! Within 5 hours of getting to the hospital, I was ready to push. The doctor checked the baby and he was in the ideal position to deliver.


At this point I was not scared to push but excited! Everything so far had been a victory and I just knew that this time I was having my baby, my way.


Those of you who know me personally know that when I set my mind to something, I go hard. I asked the nurse how long the average first time mom pushes for. She said 1-2 hours. I was determined to push this baby out as fast as possible, so once I got the hang of pushing, I didn’t waste one second of each contraction. When the nurse told me 2-3 pushes a contraction was excellent, I decided to push four times per contraction, taking only enough time for a quick, deep breath in between. Not once during any contractions did I take a break. This was the most determined I had been about anything in my life. I kept asking the nurse how I was doing compared to other moms, and she always smiled coyly and told me that for a first timer, I was about as good as it gets -- I’ve always liked to be at the top of my class.



An hour and five minutes later, at 4:17 am, Major Matheson was born. Unlike my first delivery, this time I got to hold my baby the moment he was born, skin on skin, breathing in his scent, locking eyes with him. He naturally latched on and began nursing, something I never got to experience with Gemma. For 45 serene minutes, he and I cuddled in, soaking up the miracle that had just happened. The nurse was amazing, not once interrupting us from our moment together. My husband just watched us, happy that I had achieved something I had wanted so much.


Afterwards, while the doctor was stitching me up (another answered prayer, I had very minimal tearing), he told me in his condescending way that he had never had a patient mention uterine rupture to him when he first met them, that I worried too much and I needed to relax. He was totally right, and whenever I let my mommy nerves take over, I try to remember what he said. Although I didn’t get my doctor to deliver, I did get the doctor I needed in that moment.


On the way to my recovery room I chatted with the nurse about the delivery, and she told me that for a first-timer, that is about as smooth as a delivery can go -- another answered prayer.


I am so thankful for my VBAC and my healthy baby boy. I feel light years better, physically and emotionally, following my delivery than I did after my c-section. It was such a blessing to be able to walk right after delivery, lift the car seat and properly take care of my children, rather than being strapped in a bed for a painful four day hospital stay and much longer recovery. It also renewed my faith in my body -- that it can function properly -- and that I can trust it to work.


In the days following Major’s birth, Matt told me had never been so proud of me before. And to be honest, I have never been so proud of myself. Of all my life’s accomplishments, nothing took more commitment, determination, prayer, trust and faith, than giving birth to Major.


For mamas hoping to VBAC, as long as your doctor is on board, I say go with it! It is so worth every moment of doubt and fear.


To successful vbacs and mamas everywhere,


Dion

Tuesday, 11 August 2015

recipe: savory & sweet bacon cheddar & onion muffins

At 32 weeks pregnant I am still looking forward to that energy burst that comes in the "nesting" phase...but alas most days I waddle around the house attempting to keep up with my toddler and taking breaks to rest while my husband is still home on summer holidays. But when I do nest, it is almost always in the kitchen -- cooking or baking. Today I whipped up FOUR BATCHES of these savory (and a bit sweet) bacon, cheddar & green onion muffins that are always a hit in our home. The word muffin is a little misleading--these babies are more like a biscuit. They are so versatile -- they make a great breakfast when you are on the go, they hit the spot when you just need some carbs, and they pair perfectly with a bowl of warm soup. I've frozen most of them in preparation for baby's arrival in October. I know my husband appreciates breakfast options he can take in the car, especially when he's sleep deprived; and for this soon-to-be mama of two, I know I'll need quick breakfast items on hand to get me through the busy mornings.

savory & sweet bacon.cheddar.onion muffins
yields two dozen muffins

ingredients:
2 cups flour
1/4 cup granulated sugar
1 tbsp baking powder
1/2 tsp baking soda
1 cup grated cheddar cheese
1/4 cup fresh bacon bits (or to taste)
1/4 cup chopped green onions (or to taste)
1/4 cup vegetable/canola oil
1 cup buttermilk
1 egg

directions:
- Preheat oven to 425 degrees
- Sift together first 4 ingredients
- Stir in the grated cheese, bacon bits and green onion
- In a separate bowl beat oil, buttermilk, and egg, and pour into dry ingredients
- Stir to blend -- as always with muffins, do not overmix
- Fill muffin cups and bake

-If you want, in the last five minutes of baking time, top with some extra shredded cheese and return to the oven to finish baking.

Easy!

A couple tips to save you time/energy/money:
- You can buy powdered buttermilk from your local bulk foods store and use that instead of buying fresh buttermilk each time. Don't forget to mix the powder with the right amount of water...is that obvious? I don't know. haha.
- Don't buy those dehydrated fake bacon bits from the grocery store. Instead use the real bacon bits that come in 100 gram bags at the store. These need to be refrigerated once open. I've never used freshly cooked bacon, but I'm sure that would be pretty delicious too. Just make sure the muffins don't get too greasy.

To trying to nest somewhat successfully,

♥ 
Dion 


Thursday, 16 July 2015

the day I "quit" nursing



I want to tell you about the day I "quit" nursing. Although 89% of Canadian mothers start out nursing their babies, as I did, only 26% continue nursing for six months or more (Stats Canada) . When my daughter was a month old, I joined the 63% of Canadian women who didn’t continue nursing. Here’s why.


When I was pregnant with Gemma I was determined to exclusively nurse her. I’m educated, health-conscious and always up for saving a buck, so the “breast is best” mantra had fully sunk in. But I also knew from mom friends who had gone before me that nursing was challenging, so I did everything I felt I could to set myself up for nursing success: I read The Womanly Art of Breastfeeding and any other information I could get my hands on; I scoped out the best lactation consultant in town and had her number on my fridge; I even refused to have any bottles, soothers or formula in my home because I feared “nipple confusion” and how, as some research suggests, I’d “give up” if a can of formula was found in my pantry.


I had it all figured out.
I was only feeding my daughter the best.


Until reality smacked me in the face on a cold day in January 2013 when my sweet Gemma was born -- two weeks early, by emergency c-section, after a harrowing ultrasound revealed she had been in fetal distress and was in the 3rd percentile for weight. It was a classic case of she’ll do better on the outside than in...and labouring with her was not an option.


Born healthy and tiny at 5 lbs 9 oz, Gemma was completely adorable and completely unable to latch. Because of her small size, she didn’t have a strong suck. Within the first few hours of her birth I saw lactation consultants, I pumped, and I cup fed colostrum into Gemma’s mouth, but the nursing was not happening. Four days later, the hospital lactation consultant sent me home with a nipple shield, a $500 breast pump and strict orders to feed my tiny baby every three hours at least (even to the point of setting an alarm and waking her in the middle of the night). While the nipple shield helped her to latch and I pumped as much as I could, in the weeks following her birth her weight dropped to 5 lbs -- my doctor was concerned; I was terrified and exhausted (not to mention still very sore from the c-section). When he suggested I supplement with formula, my heart sank, but I knew we had to do it -- I had convinced myself my baby was starving to death. On the way home from that doctor’s appointment my mom and I stopped by the drug store and bought a few bottles and a can of formula. I also made an appointment with the lactation consultant whose number was waiting on my fridge.


If you’ve supplemented before, you know it can feel like a bit of three-ring circus. I would fumble with the nipple shield, nurse Gemma, top her up with a bottle of formula and, if I had the energy, pump to try to mix some breastmilk in with the formula (and to maintain supply). By the time I had finished feeding and changing her, it was time for me to nurse again. There was no time to go to the bathroom, shower, eat or in any way take care of myself. I kept this up for another week until I met with the local consultant who assured me I would be able to nurse despite my low supply/crappy boobs (my words, not hers) but we really had to get my daughter up to 7lbs to really have success--Gemma was six pounds that day. Getting her to gain another pound felt like an impossible feat, like climbing Mount Everest without any preparation. The consultant’s recommendation was to do the nurse-bottle-pump-dance eight times a day until her weight was up and then we would meet again to fix the latch issues. She also recommended a formula that she felt was as close to breast milk as they could get, and gave me some samples to take home. Although I left feeling discouraged -- even the lactation consultant said I needed to formula feed!-- this ended up being a blessing in disguise.


At this point I was exhausted, and in the appointment I broke down, telling her there was no way I could pump after each feed. It would be impossible considering my current energy level (and emotional state). In fact, some post-partum depression was starting to set in. Due to my c-section I hadn’t been able to drive Gemma anywhere for weeks.  And since I am pretty independent, it was hard relying on my mom and mom-in-law to get anything done or to get anywhere. Not to mention facing all the other overwhelming growing pains any new mom feels.


The next evening as we were bathing Gemma, I cried more than I had since she had been born. I was exhausted and hated being a mom. I loved my daughter but the output of energy required was untenable, and I was starting to have an emotional breakdown. My husband, bless him, wasn’t sure what to do, so, like any good husband, he told me to call my mom. On the phone that night I cried and cried, feeling so helpless and scared for my tiny baby. My mom was straight and to the point, “Dion, you need to go into the kitchen and make that baby a bottle of formula. Tonight, do not nurse her. Have Matt do all the feedings and you sleep. We can figure this out in the morning.”


You see, my mom had faced a similar situation with my older brother -- a  five pound baby, a horrible delivery, a terrible latch -- and ended up formula feeding him from early on. Although she wanted me to have the same kind of success she’d had nursing me, her second child, she could see the toll nursing was taking on me.


I slept well that night, and began to supplement more and more with formula as I felt I needed to. A few days following I had an appointment with the doctor to check on Gemma’s weight, and despite still feeling down about motherhood, Gemma became more content with each bottle (her belly was finally satisfied!). I could see a ray of hope that our situation would turn around, provided I kept with the formula feeding.


But, I was nervous telling the doctor I wanted to drop the breast feeding. If I knew “breast was best”, than he, the medical professional, certainly did. What would he think of me as a mother? Wouldn’t he scold me about the long-term ramifications on her health to formula feed her?


After I told him, with teary-eyes, about the nurse-bottle-pump scenario, he asked me, bluntly, “So Dion, what are you going to do? Which are you going to choose? Breast or bottle? You can’t keep this up forever.” He could tell I wasn’t doing well emotionally. Thank God for him, that he actually cared about MY emotional health and how it would affect my child, not just what the textbooks say about breastfeeding. When I told him I wanted to just formula feed, he said enthusiastically, “Sounds good. Remember, we aren’t in the developing world. You have access to the best formulas for Gemma. She will be just fine.” I was shocked by his response.


That was the last day I nursed.


And the first day I really feel like I enjoyed motherhood.


And guess what, Gemma turned out just fine; in fact, she’s better than fine. She’s healthy, brilliant, securely attached and full of personality.



It would be easy to pass this post off as “pro-formula” and for some to comment about how much harder I could’ve tried, why the doctor shouldn’t have suggested supplementing, and so on -- but I guess I’ve discovered that ultimately, what I feed my newborn -- breast or bottle -- isn’t the most significant factor in my child’s healthy development. But rather, a happy functioning home is.


Fortunately, in twelve weeks I get to give birth to another little munchkin, who I intend to.... NURSE! But this time, I won’t beat myself up if it doesn’t work out as planned.


To loving our babies and ourselves well,

♥ Dion


Stay tuned for part two: why what you feed your newborn doesn’t really matter.

Thursday, 9 July 2015

The NEW Broadmoor Lake Park - FREE AND FUN family activity.

Strathcona County is abuzz over the brand new Broadmoor Lake Remax Park and Spray Park that just opened on Canada Day. Since we live in Fort Saskatchewan (twenty minutes away), I didn't plan on taking Gemma down there anytime soon; however, Sunday's cool weather thwarted our plans to walk in the Edmonton river valley, so we decided to check it out! It's located at Broadmoor Lake, right by the Kinsmen pool.

One of the best (and worst) aspects of the park is its size -- it truly is a park for kids of all ages. The park consists of four play structures that share a nautical theme.

The toddler park has smaller slides and climbing structures, as well as a teeter totter and a fairly large bank of swings (including a few baby swings). Gemma was a little moody that day, in part because I accidently knocked her over with a swing I had been swinging on (mommy fail! thankfully the park base is rubber, so I don't think the fall hurt too bad!), so she didn't really play much on the structure. I know that the next time I take her, provided the weather and her mood is a little warmer, she'd play for ages on it. It really is perfect for a two to four year old.


The children's park area is pretty tall with a number of unique features I haven't seen in a park before. It also has a few larger slides that kids can simultaneously race on. It definitely suits children a bit older than Gemma (ages 5-12), but she had a good time climbing all the stairs and then chickening out when it came to going down any of those bigger slides.






For brave children 7 and up, the Remax climbing and slide structure is neat, but harrowing for this scaredy cat. Basically it is a ropes climbing structure that leads to (what my guess is) an almost two-story high slide. This isn't for the faint of heart -- there were no ladders or steps that I could see. It'll certainly excite and entertain older kids who are perhaps forced to tag along at the park with their younger siblings. It was really cool, but way too scary for me!

The last and perhaps most anticipated part of the park is the spray park -- a feature Strathcona County residents have been asking for for years. As someone who has a spray park literally down the street from her in Fort Saskatchewan, I guess I've become a snobby spray park parent. In other words, take this with a grain of salt. The new spray park has all the basic features you'd expect from a spray park, and a slide in the centre, which I'm sure will have the kids lining up for hours on warm days. But, to be honest, the square footage of the spray park itself was a little disappointing, considering the amount of space devoted to the other three play structures. On hot days I could see it being cramped and chaotic. But, it's a good spray park nonetheless! I guess I was expecting more "wow-factor" since everyone was talking up how Sherwood Park was building a spray park.

Another great aspect of the park is its parent-friendliness. On the one side it's surrounded by a boardwalk lined with seating, while the other side features shaded picnic tables. I'm so glad the designers didn't forget about the parents who want to sit and chat with each other while their kids go to town playing. And with the lake in the background, it's a picturesque place for a picnic.

I mentioned earlier that the best and worst aspect of the park is its size. I love that this park truly suits children of all ages -- hard to find in one park -- but it is not a park to bring an army of children to with one parent. There's no way you could keep an eye on multiple kids at once, especially if they are all eyeing up a different play structure.

You know a park is fun when your toddler has a temper-tantrum when it's time to leave...and that's just what happened when we told Gemma it was time to go. I'd say the new Broadmoor Lake Park gets her two-year old stamp of approval.

Here's to FREE and FUN family activities to do this summer,

 Dion



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